Lifestyle Medicine & Fitness

Valley的生活方式医学提供了必要的工具来引导日常生活的变化，并确定我们可以改善健康的方法. Now is the time to seek the skills to make lasting healthy behavior changes. Healthy lifestyle choices even boost your immune system. Telehealth and in-person services in three locations (Renton, Maple Valley and Covington) include occupational and physical therapy, nutrition and diabetes counseling, prescribed exercise programs, virtual group classes and virtual well coaching and massage. 

物理治疗师通常会从谈论你可以改变的健康因素开始, such as sleep, stress, diet and exercise. 咨询包括健康风险评估和更深入的个人健康风险因素筛查, including injury history and a screening of your movement. 我们的最终目标是为我们的病人提供他们需要的支持，让他们开始选择更健康的生活方式, and to provide the tools to maintain changes over time. 

医学营养疗法是解决健康饮食的循证方法, stress, quality of sleep, activity, relationships and how they impact behaviors related to food. By partnering with a registered dietitian, 面对今天的挑战，你可以根据自己的生活方式制定一个切实可行的计划.  

Our exercise programs are delivered both virtually and in person. Lifestyle 365 members will receive updated individualized programs. General members have access to daily workouts, 虚拟小组课程提供实用的方法，让你在不需要设施的情况下继续朝着你的健康目标努力. In addition, 我们提供远程医疗风格的课程，您的运动专家将帮助您设计一个基于家庭的项目，使用您可能已经拥有的项目.

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加入我们的60分钟的信息，你可以用它来改善你的健康和周到, proactive healthcare consumer. 您还将获得我们的生活方式医学项目的概述，包括健康基础, Lifestyle 365, physical therapy and nutrition counseling, as well as specialized plans for those with pre-diabetes and diabetes.

Lifestyle Medicine is an evidence-based approach to preventing, treating, 甚至通过用积极的行为——比如健康饮食——取代不健康的行为来逆转疾病, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.

How you can benefit from Lifestyle Medicine:

• 让你的身体通过促进健康的生活方式来保护和治愈自己
• Educates, guides, and supports positive behavior changes
• 专注于循证最佳营养，压力管理，睡眠和身体活动
• Encourages your active participation
• Treats underlying, lifestyle-related causes of disease
• 协作方法帮助您遵循药物计划，并与您的护理团队沟通您整体健康状况的变化
• Your home and community environments are taken into consideration
  
  

如果您在我们的虚拟变焦会议期间遇到技术困难，请拨打425.690.3520 for assistance.

DISCLAIMER: Due to COVID-19, 健康基础项目目前还没有开设面对面的课程, but the programs 1:1 services are still available! Learn more at one of our HealthyCare sessions. 

有证据表明，改善当前健康状况和降低未来患病风险的最佳选择是有组织的体育活动和营养改变计划. 我们定制的健康基础计划满足您在健康之路上的需求，并在改善您的健康和饮食方面进行猜测. 在包括注册营养师在内的专业医疗保健提供者的帮助下, certified nutritionists, physical therapists and exercise specialists, 品尼高医疗保健和十大正规网赌软件联手提供了一个密集的, 16 week lifestyle modification program to help you get strong, healthy and build positive lifestyle habits.

What is included in the Healthy Foundations program?

• 1:1 nutritional counseling
• Meal planning 
• Physical therapy evaluation, consultation and treatment
• 具有生物测量和SMART目标设定的规定性运动计划
• 4个月的健身中心会员资格
• Grocery store tour and restaurant field trip
• Group support and education series

How long is the program?
健康基础是一项为期16周的生活方式改变计划，旨在解决食品教育问题,  Lifestyle Modification & Goal Setting, Exercise as Medicine, and Psychology of Eating. 

How much does it cost?
The price varies based in your insurance benefits / plan coverage. We also offer financial insurance, insurance subsidy and payment plans. 参与者的费用最低为500美元，最高可达1500美元，可通过付款方式支付. 50% of the fee is due prior to the start date, 剩余金额在与健康基金会协调员的安排下扣除. In addition, you will be responsible for any co-pays, co-insurance, and insurance deductibles, in addition to any out of pocket cost according to your insurance benefits. 

Who will I be working with? 
A team composed of Dietitians, Physical Therapists, and Exercise Specialists will be helping you on your journey. Our Dietitians will coach you through the program with nutrition therapy, 不仅要找出哪种工具最适合你的体型或身体状况, 但它们也会为你提供工具和资源，帮助你为成功做好准备. Our Physical Therapists will help you identify imbalances in your body. As you increase your activity you avoid injury, and have a comprehensive understanding of your bodies mechanics. And lastly, our Exercise Specialists are the experts in movement. They will create exercise programs for you and adapt it to your progress. 

Learn more on our Lifestyle365 page!

Click here to see the full-size PDF   /   Click here to register.

Learn more on our Diabetes Education & Nutrition page!

物理治疗师(PTs)是致力于帮助人们恢复健康的医学专业人士, wellness and fitness goals through physical movement. 理疗师的工作通常从介绍安全的运动和锻炼计划开始，重点是减轻疼痛和提高肌肉力量, joint range of motion, and overall endurance. PTs还帮助人们获得改善整体健康的技能，以预防或减少未来的医疗保健成本. 治疗师与病人一对一地工作，是病人医疗团队的一部分. Sometimes they will partner with a patient’s healthcare provider, especially when regaining skills lost to disease or disability.

Find a Lifestyle Medicine Physical Therapist

Exercise

Valley's Lifestyle Medicine & 健身中心是一个以医学为基础的健身设施，应用循证实践来减少风险因素和改善健康. Our members benefit from state of the art technology, highly skilled and educated staff to provide real results. Our programs are designed to keep you engaged, motivated, and accountable.

With a team of degree and certified fitness professionals, we offer an integrated approach to your goals, including Functional Movement Screens, SMART Goal Setting and Biometric screening. 

Our Network of medical professionals, such as physical therapists and dietitians, 努力确保你的运动处方与你的医疗保健专业人员指导的护理无缝联系.

Facilities

我们很自豪地提供最先进的技术:您的计划是通过泰诺健身房交付的 Mywellness system. 

我们位于Renton, Covington和Maple Valley的三个健身设施使用 Technogym 器材是健身和生物医学康复器材行业的市场领导者. 我们拥有全方位的设备，包括有氧运动和力量设备以及kineesis®系统. 每个Lifestyle 365级别的会员都会收到一个“智能钥匙”，可以跟踪你的锻炼情况, calories, and attendance. This key can direct your entire workout, prescribed by your wellness coach. 我们的TechnoGym健康系统允许您从任何计算机访问您的帐户, smartphone or tablet. 其他健身跟踪设备可以与我们的健康系统集成，将您所有的健康和健身信息集中在一个地方.

Resources

• Visit our health library for healthy recipes, tips on exercise, and tons of articles about healthy living. 
• Meet our team and checkout our album on Facebook.
• Our We Are Valley Blog is always growing with information about health and wellness.